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Yoga Nidra / Barbara Kundig. - [miejsce nieznane] : Blissful Relaxation : Legimi, 2018.
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Kundig Barbara. Autor
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E-booki
Learn how to start living blissfully now! Discover the secrets of Yoga Nidra (Nidra = sleep) and its practical applications! This book gives you a comprehensive overview of the deep relaxation and meditation technique Yoga Nidra in a contemporary context. You will learn the theoretical and practical background information about the practice and how to integrate it into your daily life.
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